Using Hope for Healing and Reclaiming Identity as a Lifelong Athlete in a
Sick Healthcare System
Hope Not Nope Nonfiction / Self-Help / Health
Publisher: Mindstir Media
We will all struggle and face suffering at some point in our lives. In this
important book, Dr. Dillon Caswell, PT, DPT, SCS takes you through why
suffering is necessary and why the shift in our healthcare field from
transformational to transactional has prolonged the state of suffering and
is leading to a systematic healthcare collapse.
Daily you are given misinformation and flat-out lies, such as your
vertebrae are out of place, opioids are needed for pain control, the pain
experience is due to your degenerating parts, and, phew, we could keep going
on! People are giving up their purpose, life-long athlete identities, and
what makes them live wholeheartedly due to poor advice from respected
figures. You are getting the message of fear, feeling of brokenness and not
being enough, and routined rejection, all summed up as the feeling of
nope.
It’s time to change that… Hope Not Nope will reshape your perspective,
thoughts and behaviors, and equip you with an action plan by giving you the
information you need to turn all of the misinformation, rejection, and lies
– summed up as nope – into the greatest healing agent available:
Hope!!!
Praise for Hope Not Nope
“Who wants to live a life of unhappiness and suffering? If you
answered “not me”, then Hope Not Nope is a book for you! This book
perfectly taps into the enduring spirit of humanity. Dillon explains complex
physiology simply, making the book accessible to people from all walks of
life. You will find yourself nodding, laughing, and challenging your own
dogma, often within a single chapter. Each thematic chapter contains
anecdotes, key takeaways, and reflection exercises to help you move towards
a more positive existence. If you are stuck in a rut or have the desire to
make each day better than the last, then you will thoroughly enjoy Hope Not
Nope!”
-Dr. Tim Gabbett, Ph.D. Top 25 Most Impactful Sports Scientists of All
Time
“The greatest superpower human beings possess is hope – this guide
will teach you how to flex your superpower daily. Dillon masterfully
explains how to channel and direct your suffering experiences into a
position of hope. You’ll learn how to microdose your mindset like an
optimist on a daily basis and change your perspective when life’s illusions
are defying you. As the author likes to suggest, you always have choices in
life, but this book is worthy of a full send!”
⁃Dr. Craig Lindell, PT, DPT, CSCS. Co-Founder of [P]rehab
“Dillon is uniquely positioned in the fitness industry to bring a
vital message to lifelong athletes everywhere – that we must learn how to
empower ourselves in order to create lasting positive change. So many former
athletes surrender to an identity of being ‘broken’ or washed up, and their
health and self-worth suffer in the process. In this important book, Dillon
lays out a clear and actionable path to lead us through some necessary
suffering in order to reclaim our physical and mental health, and an ability
to continue to participate in the activities that bring us joy.”
– Adam Rogers, CF-1. Coach of the World’s Top CrossFit Athletes at Training
Think Tank
“More than ever people need to feel encouraged and empowered in the
modern healthcare world. I was driven away from a career in medicine and
towards a career in health and fitness in order to take part in the
empowerment movement and give clients tools to take into their own life in
order to reclaim their health, confidence, and control over their health
outcomes. Dr. Caswell shines a meaningful light on this dilemma that people
face. He highlights the problem in a way that can allow anyone to recognize
how the system is failing and then supports the reader with tools and
frameworks to enhance their health outcomes and reclaim their birthright of
a healthy and athletic body.”
– Marcus Filly, Founder & Owner of Functional Bodybuilding”
About the Author
Dr. Dillon Caswell is a sought-out enthusiastic clinical Doctor of Physical
Therapy with expertise and a Board Speciality Certification in Sports. He
has spent more than 10 years in higher-level education both as a student and
adjunct professor at SUNY Upstate Medical University. He desires to empower
and educate the next generation by cutting through the biased lies
surrounding the human experience by constantly seeking and delivering the
truth in science and healing. This mission has fueled him to write Hope Not
Nope and host one of the top alternative health podcasts in the world: The
[P]rehab Podcast. Dr. Caswell embodies servant-based leadership, bringing
people that have been shamed with “nope” to the truth of hope,
in a practice he founded and owns: Action Potential Performance Physical
Therapy (AP3T), PLLC in Syracuse, NY.
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